• So here I go again, sharing something that has been a part of me for almost 2 years. Eight years ago I wanted to see if I could workout everyday for a year, two years later I was still working out. It became a part of me and something that I looked forward to everyday. I even fell asleep one night and woke up at 2 o’clock in the morning because I had forgotten to workout. Well when my first son was born I stopped working out daily, I still blame him and he takes it’s funny . . which it is! Anyhoo a year and a half ago my boy @PassionMD was doing the 365 tweet picture thing where you tweet a picture everyday for 365 days. So I challenged him to do #365workout with me, and thus the concept was born .

Being a Vulnerable Man – it’s easy

I really like this idea of reflecting on being what it means to be vulnerable? I think being vulnerable means letting it all hang out. Can I leave it at that? Probably not! Being vulnerable means being exactly who you are and sharing yourself with others. It means letting people see your emotions. I am … Continue reading

Bringing Sexy Back

So here I go again, sharing something that has been a part of me for almost 2 years. Eight years ago I wanted to see if I could workout everyday for a year, two years later I was still working out. It became a part of me and something that I looked forward to everyday. I even fell asleep one night and woke up at 2 o’clock in the morning because I had forgotten to workout. Well when my first son was born I stopped working out daily, I still blame him and he takes it’s funny . . which it is! Anyhoo a year and a half ago my boy @PassionMD was doing the 365 tweet picture thing where you tweet a picture everyday for 365 days. So I challenged him to do #365workout with me, and thus the concept was born .

We Exist Because We Connect

WOW!! That’s all I have to say! If I have said it once I have said it a thousand times . . . “We Just Want to Connect”. Yes we all want to be loved but I believe that it may go deeper than that. It’s about connecting to others in anyway, form, or fashion. … Continue reading

Enjoy Da Journey: Aha – “Take On Me”

I said I was going to start blogging more and I’m actually 2 for 2 in weeks! Yea for me . . . anyhooo. The “Enjoy Da Journey” post is one of those “aha” moments post! ( Not the “Take on Me” moment , but the “Hey stupid pay attention” moment ) So last week … Continue reading

“Will Work for Emotional Help!”

If you have known me for more than 5 minutes you know that I suck at asking for emotional help.  I’ve never been good at ask for what I need, and like many I’m not sure I could even tell when I need help. I was taught at a young age, “Don’t let the world … Continue reading

I Never Believed This Was Possible – But Now I Do

“How amazing and emotional being a father can be. There is no way to describe the joy you get from being a father.” Today I was sent pictures from my son’s 6 1/2 Birthday party.  I know 6 1/2 . . . long story.  Anyway, while looking at the pictures it reminded me of the … Continue reading

Music as Therapy

I have been on an emotional roller coaster for the last couple of weeks. The only constant high I have had has been yoga and music. Music has been my therapy or as Kei$ha would say, “My Drug”. Today I have spend hours with my thoughts and music. Finding my happy place has been hard … Continue reading

25 Random Things about Da Man

I was once in a “Gun Control Video” I ab libed the line, “You look so good I want to put you on a plate and soop you up with a bisket” < it’s from “Coming to America” > I sang “Two Shillotes” a Fiji song on the top of the Effel tower so I … Continue reading

Da Democrats Vs Republicans Theory of Relationships

I had one of my tweeps ask me a relationship question, that made me thing.  Between being a Mama’s boy, having 95% of my friends females . . . I have some cool insights on relationships.  So after rolling this question around in my head, I thought I would share my theory.  Most relation relationships … Continue reading

Da Biggest Loser, not

As week three of Da Lovett 60 comes to a sliding halt, I’m feeling good and staying positive.  I have met my basic goal of losing weight, eating better, and being active everyday.  Since I’m an extremely competitive guy even with myself, it has taken all of my energy to keep from totally being upset … Continue reading