Being a Vulnerable Man – it’s easy

I really like this idea of reflecting on being what it means to be vulnerable? I think being vulnerable means letting it all hang out. Can I leave it at that? Probably not! Being vulnerable means being exactly who you are and sharing yourself with others. It means letting people see your emotions. I am … Continue reading

Bringing Sexy Back

So here I go again, sharing something that has been a part of me for almost 2 years. Eight years ago I wanted to see if I could workout everyday for a year, two years later I was still working out. It became a part of me and something that I looked forward to everyday. I even fell asleep one night and woke up at 2 o’clock in the morning because I had forgotten to workout. Well when my first son was born I stopped working out daily, I still blame him and he takes it’s funny . . which it is! Anyhoo a year and a half ago my boy @PassionMD was doing the 365 tweet picture thing where you tweet a picture everyday for 365 days. So I challenged him to do #365workout with me, and thus the concept was born .