Bringing Sexy Back

So here I go again, sharing something that has been a part of me for almost 2 years. Eight years ago I wanted to see if I could workout everyday for a year, two years later I was still working out. It became a part of me and something that I looked forward to everyday. I even fell asleep one night and woke up at 2 o’clock in the morning because I had forgotten to workout. Well when my first son was born I stopped working out daily, I still blame him and he takes it’s funny . . which it is! Anyhoo a year and a half ago my boy @PassionMD was doing the 365 tweet picture thing where you tweet a picture everyday for 365 days. So I challenged him to do #365workout with me, and thus the concept was born .


Enjoy Da Journey: Aha – “Take On Me”

I said I was going to start blogging more and I’m actually 2 for 2 in weeks! Yea for me . . . anyhooo. The “Enjoy Da Journey” post is one of those “aha” moments post! ( Not the “Take on Me” moment , but the “Hey stupid pay attention” moment ) So last week … Continue reading

“Will Work for Emotional Help!”

If you have known me for more than 5 minutes you know that I suck at asking for emotional help.  I’ve never been good at ask for what I need, and like many I’m not sure I could even tell when I need help. I was taught at a young age, “Don’t let the world … Continue reading

Music as Therapy

I have been on an emotional roller coaster for the last couple of weeks. The only constant high I have had has been yoga and music. Music has been my therapy or as Kei$ha would say, “My Drug”. Today I have spend hours with my thoughts and music. Finding my happy place has been hard … Continue reading

Da Democrats Vs Republicans Theory of Relationships

I had one of my tweeps ask me a relationship question, that made me thing.  Between being a Mama’s boy, having 95% of my friends females . . . I have some cool insights on relationships.  So after rolling this question around in my head, I thought I would share my theory.  Most relation relationships … Continue reading

Da Biggest Loser, not

As week three of Da Lovett 60 comes to a sliding halt, I’m feeling good and staying positive.  I have met my basic goal of losing weight, eating better, and being active everyday.  Since I’m an extremely competitive guy even with myself, it has taken all of my energy to keep from totally being upset … Continue reading

Learning from a Lost

It has been two weeks since my Grandmother passed.  It seems like much longer in the emotional world of grief.  That which doesn’t kill you makes you stronger, and this week as been a testimony to that.  From stress about money and travel to connecting with family, old friends, and new friends, I have come … Continue reading

First Week of Da Lovett 60

This has been a great week.  I like that I have a goal and I love the support I have gotten.  Thinking about what I put in my body has been a great distraction this week and losing 3lbs was icing on the cake. I’m staying positive although I didn’t get the miles in that … Continue reading

Da Lovett 60

How do you measure, measure a year In daylights, in sunsets In midnights, in cups of coffee In inches, in miles, in laughter, in strife I started the #365workout because I wanted to make it a habit for me to think about fitness everyday. I wanted to make sure I was doing something physical everyday … Continue reading


If you know what the number 365 means and bright enough to know what workout means, you can figure out what this post is all about. It’s about me going for a run this morning an realizing that it would be cool to tweet about it. Little did I know that people would like the … Continue reading