“There’s Your Movie” challenge

Have you ever wondered who would play you in the motion picture of your life.  Who would play your best friend?  What would be the love song on the soundtrack? When I worked for Residence Life ( A LONG TIME AGO ) I used to do this staff development to understand how my staff precieved … Continue reading

Learning from a Lost

It has been two weeks since my Grandmother passed.  It seems like much longer in the emotional world of grief.  That which doesn’t kill you makes you stronger, and this week as been a testimony to that.  From stress about money and travel to connecting with family, old friends, and new friends, I have come … Continue reading

First Week of Da Lovett 60

This has been a great week.  I like that I have a goal and I love the support I have gotten.  Thinking about what I put in my body has been a great distraction this week and losing 3lbs was icing on the cake. I’m staying positive although I didn’t get the miles in that … Continue reading

Da Lovett 60

How do you measure, measure a year In daylights, in sunsets In midnights, in cups of coffee In inches, in miles, in laughter, in strife I started the #365workout because I wanted to make it a habit for me to think about fitness everyday. I wanted to make sure I was doing something physical everyday … Continue reading

I Miss You, Stella

After a stressful morning, (post coming soon) I was pulled out of a meeting because my mom was trying to get a hold of me.  After tracking my mom down I found out that my grandma passed away this morning.  She had a massive heart attack and was rushed to the hospital, but it was … Continue reading

Emotionally Overwhelmed

This morning I was overwhelmed by the support my Tweeps were giving each other on Twitter. You get what you give, and people on tweeter gave support and got support. I was touched by the kind words that streamed across my screen. Whether it was giving encouragement to a mother that felt the hurt and … Continue reading


If you know what the number 365 means and bright enough to know what workout means, you can figure out what this post is all about. It’s about me going for a run this morning an realizing that it would be cool to tweet about it. Little did I know that people would like the … Continue reading

Physical Challenge

Today is June 1st and this weekend, I decided that one of my 365G’s would be to work on my body.  It’s already HOT, but it could use some fine tuning.  So after a great 3 mile run with my wife the day after my birthday I rededicated my running life to a half-marathon training.   … Continue reading

Eval of Day 1 and birthday

So day 1 of my transformation started out great. Eager to go to work eager for lunch and excited for my birthday dinner. As luck would have it, one little thing sent my emotions in a tail spin. The rest of the day was a bust. So now (trying to take on day at a … Continue reading

Starting Fresh

It is offically my birthday! Yea for me. And as the story goes, it’s time to make a change. Today starts the 365 day adventure that will take me to the big 40. Although it doesn’t seem like a big deal now, I think this site will help me see what difference a year makes. … Continue reading