Music as Therapy

I have been on an emotional roller coaster for the last couple of weeks. The only constant high I have had has been yoga and music. Music has been my therapy or as Kei$ha would say, “My Drug”. Today I have spend hours with my thoughts and music. Finding my happy place has been hard … Continue reading

Da Biggest Loser, not

As week three of Da Lovett 60 comes to a sliding halt, I’m feeling good and staying positive.  I have met my basic goal of losing weight, eating better, and being active everyday.  Since I’m an extremely competitive guy even with myself, it has taken all of my energy to keep from totally being upset … Continue reading